Feeling a little lethargic, not motivated to be more active? S

See our Top 10 Energy Foods below which may give you the help to get moving: 

 1. Broccoli – Full of Vitamin C, an essential antioxident for repairing the damage of stress and contains calcium, vital for nerve and muscle response.

2. Steak – Red meat gets a lot of bad press but for boosting energy levels it is great. Full of iron and B vitamins essential for the transportation of oxygen around the body.

3. Brown rice – unrefined foods provide slow release energy supplies and don’t mess up blood sugar levels.

4. Almonds – great energy source for vegetarians as rich in essential amino acids that keep body cells strong and full energy boosting minerals such as calcium and magnesium.

5. Bananas – a low acid fruit that combats free radicals and is full of potassium, the “anti anxiety” mineral.

6. Water – many people feel tired because they have a low pure water intake. Many other drinks such as fizzy drinks and coffee, can drain energy levels. Make sure your fluid intake is 80% pure water to keep energy levels up.

7. Pumpkin seeds – High in energy minerals and amino acids such as selenium, to boost immunity.

8. Organic Salmon – full or omega oils, essential body building nutrients that boost your brain activity.

9. Eggs – To maintain energy, the body needs a whole complement of nutrients and eggs contain so many different nutrients it’s a great nutritional all rounder.

10. Parsnips – A great source of carbohydrate, the main component of energy production.