1. How much energy do you have?

a) Most of the time I have plenty.
b) I fine if I am busy but when I stop, I feel exhausted.
c) I am always tired.

2. When you go to bed do you –

a) Go straight to sleep and feel refreshed after 7-8 hours.
b) Find it really hard to get to sleep and wake up thinking about problems.
c) Go to bed early because I am so tired and never seem to get any benefit from it no mater how long I sleep.

3. When was the last time you laughed out loud?

a) This week, I love to do fun things.
b) About a month ago but I rarely have time to enjoy myself.
c) I have too many other problems to think about that.

4. Which one most describes your eating habits?

a) I love eating healthily and drinking lots of water, it makes me feel great.
b) When I get time I like to have a proper meal but most of the time it is snacks on the run.
c) I know I eat badly but I can’t be bothered and anyway I couldn’t get through the day without my stimulant fixes.

5. How do you manage your time?

a) I like to get jobs done so that I can have time to relax and enjoy myself.
b) I like to be organized but I am increasingly finding that unexpected problems mess
          my plans up.
c) I am always having to put things off or let people down.

6. What do you feel about the future?

a) I like to have something to look forward to and the plans I have made are really exiting.
b) I used to have ambitions but I am always too tied up with whats happening now to
          think much about the future.
c) I dread it, things can only get worse.

7. What do you think about the people around you?

a) Most of them a great, I seem to get on OK with most people.
b) I used to have a great social life but now I only see people if I have to.
c) Most people don’t understand me and this is really annoying.

8. Do you ever make time to relax?

a) I like to lead a busy life but I know I can’t do that unless I take regular time out.
b) I hate relaxing it just makes me feel tired and reminds me of all the things I should be doing.
c) It is impossible when you have as many problems as me.

MAINLY A

Your stress levels are very healthy. You recognize that stress is a natural part of life so you accept it, deal with it and often you embrace it. You manage stressful situations well, protect your body from stress inducing toxins and make satisfaction a priority, the greatest stress reliever of all.

To keep up to date with help and advice on how to remain happy and healthy, register as a Be Babe.

MAINLY B

There are signs that you are losing your stress balance. You need to address this now before your stress levels become too unhealthy. Small changes to your diet, time management and priorities can easily restore the balance at this stage so act now before things get any worse. Take control of your health and you will sort out your stress.

Register as a Be Babe and get access to the “Be” Plan where you will find help and advice on getting the right stress balance.

MAINLY C

Stress has thrown your life out of control and making you very unhealthy. If you let this carry on, there is a danger of permanent health problems so it is vital you take steps to deal with your stress. To restore your stress health you need a good balance of diet, relaxation and positive stimulation. At the moment you have none of these so it is not surprising you feel emotionally and physically exhausted. It might seem hard to act but believe me, it is definitely worth it.

Register as a Be Babe and get access to the “Be” Plan where you will find help and advice on getting the right stress balance.