Try some of the following to give your mood a lift...... 

Smile and say hello to someone in the street – you never know they might smile back

Give someone you love a hug – they’ve probably been wanting you to do this for ages

Walk to your nearest green space – learn to appreciate the beauty of nature

Try and start every conversation with a positive statement or compliment – you will be surprised what a difference this makes

Stop what you are doing and take 10 deep breaths – bet you feel much calmer

If the sun is shining walk the kids to school – you may find this a real bonding experience

Set aside a quiet half an hour to do absolutely nothing – how good does that feel?

Be active outside – fresh air and activity is a great combination.