Lifestyle Health expert Liz Tucker has formulated the BE PLAN to help you to BE HAPPY, BE HEALTHY, BE MORE HEALTH AWARE. Part 1 is designed to help you get started; further parts will be featured throughout the coming months. By logging on regularly, registered Be Babes will be able to follow Liz’s simple step plan to a happier, healthier way of living.

Liz says “I am aware that most attempts to change fail because we completely underestimating how long things take to do and make no contingency plans for if things go wrong so a good plan is vital. We also need to be realistic about how much is achievable and prioritise on what is really important.