Through Be Happy Be Healthy we want to:

• Inspire people to improve their health and happiness.
• Recognize the importance of happiness.
• Raise awareness of the connection between happiness and activity levels.
• Dispel the myth that healthy activities are dull and boring.
• Encourage ways of increasing social interaction to bring pleasure to others.
• Make health a lifestyle choice through personal empowerment.
• Demonstrate the benefits of a combined approach to health, incorporating diet, activity, positive stimulation and relaxation.
• Demonstrate that healthy changes can be easily incorporated into day to day living.
• Encourage businesses and organisations to become health proactive.
• Raise awareness for associations and organisations involved in improving health and wellbeing.