Stress
The bad news is stress is one of the biggest causes of ill health in society today.
The good news is it is also something we can do the most about, as the most effective management is through self-help and lifestyle changes.
We often only associate stress with major life issues such as divorce or financial hardship but a huge amount of our anxiety comes from minor day to day annoyances. When these build up they undermine our natural ability to cope, leaving us tired, anxious and irritable, making stress more infectious.
Through the Be Happy Be Healthy Stress section we aim to present a more positive, proactive and manageable approach to stress management.