10 Foods for Energy
Broccoli
Full of Vitamin C, an essential antioxidant for repairing the damage of stress and contains calcium, vital for nerve and muscle response.
Steak
Red meat gets a lot of bad press but for boosting energy levels it is great. Full of iron and B vitamins essential for the transportation of oxygen around the body.
Brown rice
Unrefined foods provide slow release energy supplies and don’t mess up blood sugar levels.
Almonds
Great energy source for vegetarians as rich in essential amino acids that keep body cells strong and full energy boosting minerals such as calcium and magnesium.
Bananas
A low acid fruit that combats free radicals and is full of potassium, the “anti anxiety” mineral.
Water
Many people feel tired because they have a low pure water intake. Many other drinks such as fizzy drinks and coffee, can drain energy levels. Make sure your fluid intake is 80% pure water to keep energy levels up.
Pumpkin seeds
High in energy minerals and amino acids such as selenium, to boost immunity.
Organic Salmon
Full or omega oils, essential body building nutrients that boost your brain activity.
Eggs
To maintain energy, the body needs a whole complement of nutrients and eggs contain so many different nutrients it’s a great nutritional all rounder.
Parsnips
A great source of carbohydrate, the main component of energy production.